Mental Health Matters


"Perfection is impossible as we are beautifully flawed individuals!" Our mentality affects our mood and our actions as they are interlinked. When we’re in a bad mood we can tend to be irritable or aggressive. But then it affects the way we do things and how we speak to people around. A lot of the time many of us don’t consider our mental health as something that affects our actions. Unfortunately, mental health often taught us that things are what they are, and there’s no solution to it but that's not true.
As of now, the world is currently facing the toughest time due to the outbreak of COVID-19. The pandemic has made the governments of most countries to urge people to follow safety rules for their well-being and take preventive measures to reduce and stop the spread of the virus. Everyone has been really affected by the changes in their everyday schedule and the changing situation and environment. There is a situation of discomfort among everywhere and a change in overall lifestyle which is leading to instability and anxiety among many of us.
People have started facing problems like depression and anxiety at a larger scale, especially the ones who are far from their loved ones. We have heard things like he/she is always angry or sad and accepted them as normal because we are free to judge but none of us have any idea regarding the issues a person is dealing with. The truth is, all human beings feel every emotion. It doesn’t matter what people think about it. There are times when you’ll feel happy, angry, sad, and everything in between. In these moments, we don’t need judgement. We need understanding and safety. It needs to be known that it’s okay to feel how you feel. It’s okay to be anxious or depressed. We need to know that there is help. We need to know that there is positivity coming ahead by keeping ourselves positive.
People don’t always make the right decisions, and that’s okay. We can just try again the next day. Let’s all make an effort to work on our mental health, and make it a positive topic. Always remember that You are loved and You are important!

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